An electrolyte is a mineral that carries a small electrical charge when dissolved in your body's fluids. These essential minerals, including sodium, potassium, magnesium, and calcium, are critical for your body's operating system. They play a vital role in regulating fluid balance, conducting nerve impulses, enabling muscle contractions, and maintaining a stable pH level in your blood.
Daily use: Your body relies on electrolytes every day, not just during intense exercise. Maintaining proper electrolyte balance helps regulate hydration, supports healthy nerve and muscle function, and contributes to optimal cardiovascular health and blood pressure regulation.
Exercise use: Consuming electrolytes during activity replenishes essential minerals lost through sweat, such as sodium. Studies show this helps restore fluid balance, supports muscle and nerve function, helps prevent cramps, reduces fatigue, and can improve focus and reaction time.
Use Performance Drink Mix when you need both carbohydrates for energy and electrolytes for hydration.
Use Hydration Electrolyte Mix when your focus is solely on replacing electrolytes for daily wellness or lower-intensity activity. For athletes with higher sweat rates, Hydration Electrolyte Mix can also be added to your Performance Drink Mix to increase electrolyte intake without altering your carbohydrate strategy.
There are 1,000mg of electrolytes in one serving, made up of sodium [600mg], potassium [250mg], magnesium [50mg], and calcium [100mg]. Based on your needs, you can adjust to 1/2 or a full serving.
The industry average price for 200g of electrolytes is $68, making it difficult for athletes to integrate into their daily rhythm. Olway® is here to change that.
For optimal absorption and effectiveness, we recommend mixing one full serving with approximately 550-750 mL of water.
By design. A strong flavour gets tiring with daily use. A light one stays drinkable.