One of our body's primary sources of energy during activity is carbohydrates. Studies suggest that consuming carbohydrates during exercise replenishes this energy source, helping maintain performance, delay fatigue, and support mental performance in sustained and high-intensity activities.
There is 30g of carbohydrates per serving in a 2:1 ratio. Based on your needs and experience, you can increase your serving size. We suggest 1 - 3 servings per hour.
Through a research study with Canadian athletes in 2024, we uncovered that over 90% of athletes are targeting less than 90g of carbohydrates per hour. Studies have shown that when consuming 90g or less per hour, a 2:1 ratio increases the efficiency at which carbohydrates are absorbed by your muscles. Learn more in the Olway™ Story here.
Consuming electrolytes during activity replenishes essential minerals lost through sweat, such as sodium. Studies show this helps restore fluid balance, supports muscle and nerve function, helps prevent cramps, reduces fatigue, and can improve focus and reaction time.
There are 200mg of electrolytes in one serving. Based on your needs and experience, you can increase your serving size. We suggest 1 - 3 servings per hour.
The industry average for 768g of high carb + electrolyte drink mix is $50.50 CAD, 55% more expensive compared to Performance Drink Mix. Olway™ is committed to providing performance solutions for 30% less than the industry average so you can fuel every session.
Performance Drink Mix uses a specific formula of ingredients to maximize energy and hydration for everyday athletes–not professionals–with a neutral taste to reduce flavour fatigue.
The Performance Drink Mix can be used before, during and after activity.
Consuming carbohydrates after activity can aid recovery by replenishing glycogen stores, which are depleted during exercise. Research also suggests that combining carbohydrates with protein post-exercise can enhance muscle repair and protein synthesis, supporting overall recovery.
Yes — it's built for exactly that. At 1–3 servings per hour you can take in up to 90g of carbs an hour on long rides, gran fondos, and big training days, with a 2:1 ratio that minimizes stomach issues when you're hours deep.
Absolutely. It's built around how any endurance athlete fuels by the hour — running, triathlon, or cycling. The neutral flavour means it mixes with whatever you already carry.