Unbound: How Three Everyday Athletes Prepared for 200 Miles of Gravel

Unbound: How Three Everyday Athletes Prepared for 200 Miles of Gravel

Six months ago, Carter, Joe, and Tommy set a goal: Unbound 200. They worked tirelessly through the Canadian winter, increasing their training volume with the guidance of Devon Clarke from Chalks Studio and dialling in their nutrition to support both performance and recovery.

A core part of their strategy was consistency. By using Olway™ for every session, they could afford to train with the same nutrition they’d use on race day – helping their bodies adapt and prepare for the effort ahead. On race day, they performed. Carter and Joe rode together all day, while Tommy battled back from a crash to double his longest ride ever.

Their journey is a testament to the power of setting a goal and committing to the process. To help you prepare for your next challenge, we asked the Unbound finishers five questions about their experience.


01

The Goal: Unbound is a major step up. What was the conversation like when the three of you decided to take on this challenge together, and what did this goal represent for your season?

02

The Process: You spent six months preparing. Can you walk us through what that training process looked like with Devon at Chalks Studio, and how you approached your nutrition as part of that?

03

The Fuelling Strategy: A 200-mile race requires a detailed plan. Tell us about your nutrition strategy for the day.

04

The Race Experience: Can you each share a specific moment on the course—a struggle or a highlight—that defined the day for you?

05

The Takeaway: Now that you've had time to reflect, what is the biggest lesson you learned that you would share with another athlete thinking about tackling a goal that feels just out of reach?

Final Words

Our purpose at Olway™ is to empower all athletes to perform. We believe that starts with enabling the daily process. Carter, Joe, and Tommy's performance wasn't defined in the final kilometres of gravel, but in the 180 days of preparation that came before. The work you do when no one is watching is what defines the performance.



Olway™ is a sports nutrition brand empowering all athletes to perform.